Dealing with overwhelm

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Photo by Glenn Carstens-Peters on Unsplash

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Everything everywhere

…yes, all at once.

I haven’t watched the film yet. But the title almost has a life of its own—just about sums up of our day and age.

So: I’ve had a few encounters with overwhelm lately, in the form of conversations with people who find it a struggle to get past that feeling of too much, as well as moments of my own.

My way of dealing with it is simple, and it works well.